Introduction As a new year approaches, many people look forward to making positive changes in their lives, especially regarding health and fitness. Setting a well-defined goal can provide motivation, clarity, and structure, making it easier to stay on track throughout the year. In this article, we'll discuss how to set a meaningful health and fitness goal for 2026 and provide a practical example to guide you. How are We Doing with Health? As of 2025, the overall health of the U.S. population...

Anatomical Structure of the Spine The spine, also known as the vertebral column or backbone, is a complex structure composed of 33 individual bones called vertebrae. These vertebrae are stacked one on top of another and are categorized into five regions: cervical (neck), thoracic (mid-back), lumbar (lower back), sacral, and coccygeal (tailbone). The cervical spine consists of 7 vertebrae, the thoracic has 12, the lumbar contains 5, the sacral has 5 fused vertebrae, and the coccygeal region...

Introduction Salt, often referred to as sodium chloride, is a common ingredient in most diets around the world. While excessive salt intake has been linked to health issues such as high blood pressure, moderate consumption of salt plays a vital role in maintaining bodily functions and enhancing exercise performance. This article explores the benefits of consuming salt from both health and exercise perspectives, highlighting why sodium is essential for optimal well-being. The Role of Salt in...