What Are Carbohydrates? Carbohydrates are one of the three main macronutrients found in food, alongside proteins and fats. They are organic compounds made up of carbon, hydrogen, and oxygen atoms, and serve as a primary source of energy for the human body. Carbohydrates are present in a wide variety of foods, including grains, fruits, vegetables, legumes, and dairy products. Carbohydrates can be classified into three main categories: Monosaccharides: These are the simplest forms of...

In our body, we do have 2 types of fat. Brown fat and white fat. Brown fat has higher concentration of mitochondria which makes the color of the fat cells brownish color. White fat on the other hand has less mitochondria and makes the color of the fat cell whiter. Why are these fats important? It helps us understand how we can improve our metabolism and utilize fat more efficiently. Let’s look at key players called mitochondria, insulin and glucagon before discussing what brown and white fats...

Introduction As a new year approaches, many people look forward to making positive changes in their lives, especially regarding health and fitness. Setting a well-defined goal can provide motivation, clarity, and structure, making it easier to stay on track throughout the year. In this article, we'll discuss how to set a meaningful health and fitness goal for 2026 and provide a practical example to guide you. How are We Doing with Health? As of 2025, the overall health of the U.S. population...