Introduction Dietary fiber is a crucial component of a healthy diet, yet it is often overlooked in everyday nutritional conversations. Found primarily in plant-based foods, fiber plays a significant role in maintaining digestive health, supporting cardiovascular wellness, and contributing to overall well-being. This article explores what dietary fiber is and how it benefits the human body. What Is Dietary Fiber? Dietary fiber refers to the parts of plant foods—such as fruits, vegetables,...

When we perform exercise, we want to make sure that we are progressing or improving our exercise performance.  Not only will this help improving your fitness, but you can also build confidence with what you can do. Although how we progress and what to improve is based on individual goals, there are simple progressions that may be considered.  There are so many ways you can progress but there are 4 simple progressions that we can consider. Increase Resistance Increase Rep/Set Changing Exercise...

Introduction The holiday season is a time of joy, celebration, and togetherness. However, it is also notorious for indulgent meals, busy schedules, and a departure from regular routines. All these factors can make staying fit and healthy particularly challenging. The good news is that with some planning, mindfulness, and a positive attitude, you can enjoy the festivities without compromising your well-being. 1. Prioritize Physical Activity Even with a packed holiday calendar, it’s important...