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Ladder Drill Single Leg Lateral Hops
00:14

Ladder Drill Single Leg Lateral Hops

Sprint
00:07

Sprint

Shuffle to sprint
00:04

Shuffle to sprint

Ladder Drill Side Shuffles
00:07

Ladder Drill Side Shuffles

Ladder Drill Lateral In & Out
00:14

Ladder Drill Lateral In & Out

Pinky touch
00:06

Pinky touch

Thumb touch
00:03

Thumb touch

Soccer Kick Mechanics
02:07

Soccer Kick Mechanics

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