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16 min Workout to Burn Off Fat and Build Leg Muscles

16 min Workout to Burn Off Fat and Build Leg Muscles

16 min Workout to Burn Off Fat and Build Leg Muscles

Feb 5, 20191 min read

3 Things To Learn From Keto Diet

3 Things To Learn From Keto Diet

3 Things To Learn From Keto Diet

Feb 4, 20193 min read

インスリンをコントロールせよ！

インスリンをコントロールせよ！

インスリンをコントロールせよ！

Feb 1, 20195 min read

How Miss-Managed Insulin Can Harm Your Body

How Miss-Managed Insulin Can Harm Your Body

How Miss-Managed Insulin Can Harm Your Body

Jan 31, 20193 min read

生理と不順改善プラン

生理と不順改善プラン

生理と不順改善プラン

Jan 29, 20194 min read

"Aging slows down metabolism" is not correct statement

Jan 28, 20196 min read

「年を取ると代謝が落ちる」は嘘

「年を取ると代謝が落ちる」は嘘

「年を取ると代謝が落ちる」は嘘

Jan 27, 20197 min read

食べなさ過ぎでも体重は増える!?

食べなさ過ぎでも体重は増える!?

食べなさ過ぎでも体重は増える!?

Jan 22, 20196 min read

エクササイズに意味を持たせよう！

エクササイズに意味を持たせよう！

エクササイズに意味を持たせよう！

Jan 22, 20194 min read

Have a purpose in each of the exercise that you do.

Have a purpose in each of the exercise that you do.

Have a purpose in each of the exercise that you do.

Jan 17, 20193 min read

Kota's Mastering Body Institute

Kota's Mastering Body Institute

Kota's Mastering Body Institute

Jan 6, 20191 min read

サプリはサプリ

サプリはサプリ

サプリはサプリ

Nov 28, 20182 min read

True or False? “Nutrition 80% Exercise 20%”

True or False? “Nutrition 80% Exercise 20%”

True or False? “Nutrition 80% Exercise 20%”

Nov 23, 20182 min read

Tip: High Velocity Exercise for Power Improvement

Tip: High Velocity Exercise for Power Improvement

Tip: High Velocity Exercise for Power Improvement

Nov 21, 20182 min read

Deep Squat for Speed

Deep Squat for Speed

Deep Squat for Speed

Nov 21, 20184 min read

3つの食習慣を身に付けて年末のパーティーを楽しもう！

3つの食習慣を身に付けて年末のパーティーを楽しもう！

3つの食習慣を身に付けて年末のパーティーを楽しもう！

Nov 14, 20183 min read

My Definition of Core

My Definition of Core

My Definition of Core

Nov 13, 20183 min read

3 Habits You Can Practice Today To Enjoy the Seasonal Feasts

3 Habits You Can Practice Today To Enjoy the Seasonal Feasts

3 Habits You Can Practice Today To Enjoy the Seasonal Feasts

Nov 13, 20182 min read

Training client is not a joke

Training client is not a joke

Training client is not a joke

Nov 13, 20182 min read

3 Things to fix to maximize your strength gain

3 Things to fix to maximize your strength gain

3 Things to fix to maximize your strength gain

Nov 6, 20182 min read

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